Confronting Your Partner: Sudden Changes Should Not Be Ignored

Is your partner acting strange? Do you feel like something is off with him or her? Do think that he or she is hiding something from you? And, if you do, should you ask him or her about it?

An increasing number of men and women have engaged in an extramarital affair at some point in their marriages, and chances are, someone close to you is a part of that number since there are quite a few affairs that never even get discovered.

Although it is a vital part of any relationship to trust your partner, you should always remember that you have to trust in your own instincts as well. There are some telltale signs that will give away your partner if ever he or she is indeed having an affair, and you shouldn’t ignore them once you see them.

A few of them are pretty basic, such as a sudden change in his or her daily routine and behavioral patterns. Others take a while to get noticed, like a lack of focus in work or any activity he or she is doing, a detachment or disinterest in things related to your relationship, or a change in habits.

Signs like these should not be ignored, and should be confronted right away, especially if for some reason you find it very out of character and uncomfortable. The way the confrontation will go will, of course, will depend on the status of your relationship. Make sure that you do in a way that will bring reconciliation and understanding to the relationship, and not cause conflict or fights. Confronting your partner with your suspicions is very different from attacking him or her with them, so be careful with the way that you do it. Remember that knowing the truth of what is going on in his or her life is better than being filled with questions that don’t get answered.

Real-Life Infidelity Stories: Getting Over Feeling “Controlled”

This real-life situation is from a woman who feels controlled by her husband.

It’s been difficult for me ever since I found out about my husband’s affair, especially because I’ve been trying to get him to tell me the details of what happened between him and her but he just won’t talk to me about it. Now, every time we try to have a conversation about anything, it turns into an argument. We just don’t communicate the way we used to anymore. I’ve been trying to piece together all the things he said with the things I found out and nothing makes sense. His stories don’t match up. I don’t know what to believe anymore. I’m trying to understand and forgive him, but he won’t even tell me the truth. To be honest, I’m getting really fed up with what’s happening. I don’t want to be in love with him anymore. I don’t want to be with him anymore. I feel like he’s controlling me and I just want my life back.

Here are a few things that were suggested for her to focus on:

1. Why do you think that you need to know the details of his affair? Do you think that it will help you cope more or move on faster? Dig deep into the reasons behind your need to know.

2. Try to understand why your partner is so hesitant in telling you what you want to know. Is he doing it for any specific reason?

3. Acknowledge this feeling of powerlessness. When does it usually occur? Rate it on a scale of 1-10. When is it the strongest? What happens that makes you feel powerless? When is it the weakest? Try to pinpoint when it happens and when it isn’t there.

Infidelity Testimonials: Focusing on Getting Better After Infidelity

The following is a recap of an actual coaching session between Dr. Huizenga and a client who is going through an extramarital affair crisis.

This is what the client had to say about her situation with her husband who had had an affair:

My husband said that he wanted a divorce after I’d found out about his affair. He didn’t even really talk to me about it. He never gave me details of how it began and why it happened in the first place. He just left one day and didn’t so much as see me for over a month. I was absolutely crushed, thinking that my family –with our two children, who are seven and 18 months old, and our nephew who we take care of – was destroyed, and I am all they have left. Or at least that’s what it felt like. I know the affair wasn’t my fault and I had nothing to do with why it happened to begin with, so I just try to always focus on the positive and think of ways that I can myself better.

His affair happened while he was on active duty to support the war. He became involved with a married woman after he’d told her that he was divorced and that his wife left him. I think that’s why it hurt more — that he lied about our family and our marriage. Our family and friends were very much surprised over what happened, and clearly I am as well, but I am grateful that they are here to support me and I have to say that am stronger for it.

After hearing her situation, she asked what she can do to help herself move forward with her life and become stronger as an individual. Here are some of the suggestions that Dr. Huizenga gave her to work on:

1. Keep on working on self-improvement goals. Get a pen and paper and make a list of the things you want to achieve for yourself. Writing it down helps to make it more of a commitment and you will be able to track which ones you’ve already achieved.

2. Allow yourself time to grieve the loss of your marriage and the life you had with your husband. As important as it is for you to move forward with your life, there’s nothing wrong with taking a little break from time to time to remember that a relationship that was  once near and dear to your heart is no longer there.

3. Create a journal of your internal dialogue, focusing on the part of you that has negative thoughts and reflecting on what it is you think that this part of you wants. Understanding yourself — what you’re feeling and thinking — will be very helpful to you in making decisions for your future.

4. Continue leaning on your support system. The people around you will be the ones who will help pull you through this tough time in your life. Do not be afraid to depend on them every once in a while.

Going through an infidelity crisis is never easy, and you should be able to get all the help and support that you can. So do not be afraid to ask for it, especially when you are at a loss as to what to do next.