Goodbye to Infidelity Pain

Anyone experiencing the infidelity of a spouse or partner, knows the resultant pain. It can be excruciating.

In the first video of the 20 part series (Surviving Infidelity: The Top 10 Questions People Ask and the Top 10 Questions People SHOULD Ask” the topic of the longevity of pain was covered.

In this video surviving an affair the question is posed: “How does one get rid of the pain?”

Please leave your comment below:

Not Painting Pictures Anymore of Him/OP

Confronting the other person can bring about compassion, as illustrated in the case study below.

She no longer “paints pictures” in her mind of him/them. She sees the loneliness and emptiness and despair of those trying to find something in the wrong place.

Please understand that her movement to this state took place after months of attempting to cope with the affair and rebuild the marriage.

I observe that this movement toward compassion is extremely difficult in the beginning stages of infidelity in which much pain, fear, confusion and rage rules.

Read this case study:

1. What was your purpose for confronting the OP and what did you say/do?

2 years ago I found out about the affair. My husband stopped having all contacts with her on the day of my discovery. After a few horrible days and nights we started “working on” our marriage and our relationship. 2 years later we are at a point of “standstill”. I still have the problem with not trusting him, I still think he is not telling me the whole through, I still can not really pin-point the kind of affair it was, so I decided to go and see for myself where, what and who “made” my husband forget his promise to me, the children and to himself. I wanted to see the place and feel the atmosphere , I wanted to understand what was motivating him for 2 years to live a secret, double life and I wanted to see what kind of a person would knowingly hurt other people. I wanted to understand what does my husband really say when he tells me:”I was addicted, I was crazy, I was insane, I did not love her, sex was not great in fact it was terrible, I would never go out in public with her, I was unhappy and she knew exactly when which buttons to push …” The OP worked for me for a few years before and their affair started at that time , first by phone, SMSs and 3 years later became sexual (for 2 years) . So, when I stood in front of her door I did not need to introduce myself , in addition their affair ended 2 years ago, so she nearly fainted when out of the blue I stood there asking her if she remembers me. Well she did. She invited me in, gave me a coffee, composed herself quite quickly . I asked her if she loved him and she said “Yes” I asked her if she ever believed that he will leave me and marry her . She said “Yes”

2. What happened? What was the outcome?

My visit was 2 hours long. The apartment was dark, very small, behind the trees. A perfect place for secrets. There was a black cat, could be the sister of our black cat. I found out that it was. She talked quite freely, admitted that it took her many years to get him to sleep with her. She never thought that their affair was hurting other people, in fact, she never thought about me or children, she never asked him about us. After speaking with her , after seeing the place, I felt for the first time something like compassion for him and for her. I started to see that disturbed , unhappy and very confused man (my husband), I started to see that naive, quite selfish and very lonely woman and most of all, I started to see our marriage and our relationship for what it was then (before the affair) and for what it is now and what could have been and what can be, if…. if I allow myself to let go of the demons a little, became more realistic, less romantic, less superior, more open to be loved. I now believe that our marriage and our relationship can have a future.

3. If you were to do it again, would you do it differently? What did you learn?

No, I would not do it differently. That visit made me see the reality. I don’t paint pictures anymore – about him, her, or myself. I have a choice. I feel free to make a choice. He is not perfect, I am not perfect. And she does not matter. What choice will I make? I do not know just now. What I know however is that, this time, my decision to stay or to go will be based on realistic reasons.

Infidelity, Abuse and Boundaries

I asked my readers what resources were helpful in facing an abusive relationship. The second response below is a list of boundaries establish after reading a book on boundaries by Mary Johnson.

Two responses:

I am thankful for my friends who stuck with me over the years despite my husband’s abusive actions towards me. I was like the frog in the water where I did not notice the abuse at first but over several years, I found myself cut-off even from myself. It wasn’t until the affair and reading your mails that I realized how deep I was under and didn’t even know it.

Separate; then set specific boundaries, thus creating a bit of control from this chaos. I know this is really long, but is, thus far, working for me. Boundaries by mary johnson September 25, 2008
1. Please have my prior permission before coming onto this property for any reason; you are no longer welcome to just pop in anytime. A phone call is fine.
___ 2. When you have been invited to visit, please knock, and be invited in, before entering.
___ 3. If you wish to attend Church, you must attend a different worship service other than 9:30 a.m.
___ 4. As long as your paycheck continues to be deposited directly into our joint checking account, I agree to use the money you provide and be responsible for household expenses, including truck and loan payments, for the duration of this separation. You agree to limit your expenses to $500 per month. If your expenses exceed this amount, this may be negotiated and adjusted if you have proof of all receipts. I will anticipate $1100 left in our joint account every week.
___ 5. When you are in the presence of our children, particularly in public, you will speak and act like a man who is married to their mother. You will do whatever it takes to protect them from further embarrassment and to provide an environment in which they feel secure and unconditionally loved.
___ 6. We will both write out our personal goals for this separation and share these with each other by January 1, 2009.
___ 7. You will set a specific time period you expect or are willing for this separation to last. For myself, I need you to resolve this situation by reconciliation or divorce by April, 2009. If you feel you are ready to move back into our home before whatever date we agree upon, I am willing to consider that possibility. Let me know your anticipated time period.
___ 8. Any dates with each other during this time of separation need to be arranged in advance. If you wish to discuss our relationship during these private times, you must first ask permission to do so.
___ 9. I would ask for you to present, in writing, any decisions you make affecting the outcome of this separation before you just go ahead and make the change.
___ 10. Both of us agree to remain in counseling, at least twice per month, for at least the duration of this separation.
___ 11. I will not tolerate any violation of my privacy in any way. You will not ask the children anything about me and you will also not ask them to keep anything from me.
___ Please initial each item you agree to abide by, sign and date below.
Return one copy to me.

For more information – “Break Free From the Affair.”