Marriage Communication: Saying No

How do you create a better, more honest marriage communication? Two words: Say no.

There is nothing wrong with saying no to people who are asking us for favors or asking us to do things for them, even and most especially our partners. And sometimes, saying no is the best thing you can do for yourself and for your marriage, especially in situations where infidelity is involved.

Saying no to others sets up boundaries for you regarding the things you are willing to do and the things you aren’t. It allows you to draw a line, and to avoid getting caught up in things that could be destructive to your relationship, or even to you as an individual.

When you say no, it does not always mean that you are being rude or mean or that you don’t want to help this other person. It will not always be met with negativity or bad reactions. In fact, it can help develop our marriage communication. Sometimes, what keeps us from saying no, even when we really want to, is the fear of these negative reactions, or the fear of not being accepted by our partners or by other people.

This fear becomes the reason behind further mistrust in a relationship, and it damages our marriage communication. When we choose to endure doing something we don’t like doing or we choose to suffer because we are afraid of rejection, it creates doubts, questions and issues between you and partner.

How will you be able to fully trust your partner when you are afraid of him or her? When you say no, you let your partner know that you are not afraid of him or her, and develop your marriage communication. This usually develops respect in your partner because he or she is aware of the things you will tolerate from him or her and the things that you won’t.

A Common Problem when Healing the Marriage

Couples who are trying to heal the marriage after an affair usually have so much problems and issues that they have to face.

There’s the affair itself, the trust and betrayal issues that come with the affair, and so many others.

One of the issues that couples have to address during this healing process is how their actions and words generate negativity within each other. This actually happens more than people think.

Most of the time, you may not see anything offending or bad about the things you say or do. But what you don’t know is that they may actually be affecting your husband or wife in a negative way. Your spouse could be insulted or hurt by something that will keep you from healing the marriage, and you may not even understand why that is so.

Here is an example:

During your affair, you made it a habit to your husband a present of some sort after every meeting you have with the other person, such as flowers or a new tie for example. Whether it is done consciously or unconsciously, this has become your practice. After your spouse discovers your affair, he or she realizes what those presents mean – a kind of guilty present for your affair. Your husband or wife will relate those presents with the betrayal of your affair from then on. So, even after you end your affair and begin to heal the marriage, whenever you give your husband or wife presents, he or she will look at a bouquet of flowers or a bottle of his favorite in a negative light.

That present, which is now a sign of your love and devotion to your spouse that you hope will help in healing the marriage, becomes a reminder of the pain and betrayal that he or she felt caused by your affair because he or she still sees it as the sign of guilt that it used to be.

What your spouse needs to do is to try to stop associating your giving of presents as a sign of guilt and accept them for what they are – as apologies. He or she needs to heal this part of him or her, and see how it is affecting your current relationship. Letting go of those feelings of betrayal, focusing on what you are trying to have now and accepting those presents will help more effectively in healing the marriage.

Of course, just forgetting about your affair won’t be easy at all for your husband or wife. What you can do, on your part, is to be a little more sensitive with regards to giving your spouse presents. If you know that he or she won’t have the response that you hope for, try to find other ways that you can express your love for him or her. Don’t force this kind of practice in your relationship because you know that it will only cause more harm than good. This way, you are helping each other heal the marriage.

Relationship Communication: Being Able to Say What You Really Mean

What can you do create and develop a better relationship communication with your spouse?

Communication is a very important part in any relationship, and good communication requires that the things you are saying will be reflected in the things you are doing. When you are saying something but your actions are showing different, your partner will begin to doubt you and question whether or not to believe what you are saying.

A very common example of relationship communication that turns negative is when you go out for dinner. Most of the time, even when you don’t really want to go out, you act like you do because you feel like you should or because you don’t want to disappoint your spouse.

Your words say that you’re excited and ready for a night out, but your actions say that going out is the last thing you want to do, and that all you really want to do is go to bed and sleep. Which of the messages you’re sending out will your partner focus on? Although it may be something very trivial, it still has an impact on your relationship communication and in partner’s trust in you.

So rather than acting as if you are interested in doing something when you’re actually not, it’s better if you just say that you don’t want to do it. Initiate good relationship communication with your partner and let him or her know that you know how important it is for you to spend time together and ask if, instead of going out, you can stay in instead or do something else.

Let your partner be aware of what you are feeling and why you are feeling that way so that he or she would not be confused or suspicious of why you don’t have interest in something that you always do together. This creates a better relationship communication and generates trust in each other.