Healing from Infidelity: Boundaries

In this case study we examine the issue how to deal with disrespect and criticism. She attempts to remedy a difficult situation by setting appropriate boundaries.

1. What in the way of disrespect, blame, criticism and/or abuse are you facing?

Initially, my husband blamed me for his affair saying I worked too many hours, abandoned him and the family, didn’t love him, didn’t make him the center of my universe like the OP, didn’t support him in his job, was too controlling, had too many rules, was manipulative. He also accused me of having an affair myself or said I would have an affair if I didn’t already. He searched and searched but found no evidence of such an affair, because there was none. Since our recent separation, he now uses the kids as a way to criticize me..saying I will turn the kids against him, that I talk too much about our marital problems, am to emotional and upset the kids, I am keeping the kids from seeing him because I won’t let him hang out at our house. He makes plans with the kids and does not inform me until right before they leave, showing up unexpectedly and surprising me. He takes the kids on trips and doesn’t inform of exactly where they are going and when they’ll be back. He comes in our house when I am not home or barges in unexpectedly on the premise of needing to get something. At my sons soccer games, he will stand right behind me the whole time even though I have indicated I don’t want to be seated near him at kids events. I can’t always move because our other son is with him and I don’t want to seem like I am ignoring our son.

2. What has worked best for you in stopping or tolerating less and less of these destructive behaviors?

What has worked best is shutting down all communication except to discuss the kids or money. I have requested that most communications be in the form of text or email. I have asked him to leave our home when I am home because he makes me uncomfortable being there. I sit away from him at the kids events. I make little to no eye contact. I am working on my own self esteem and self care so that as I go stronger, I am starting to recognize the disrespect when it is leveled at me,so that I can not buy into it and fight back verbally when it happens. The hardest part is recognizing how my husband’s disrespect of me is playing out with my sons disrespect of me. I am setting boundaries with them and demanding that they treat me with respect. It is much easier now that I am alone and don’t have my husband in the home to undermine the moral climate I am trying to maintain in the home. .I have set up expectations for my sons behavior and communications with me and established consequences for noncompliance. I am trying to be less of a doormat. As I start to create and fight for my own life, instead of living and doing for everybody else first, denying my own needs, I am gaining respect of my family. I need to respect myself before anyone else can respect me.

Value of Infidelity Chat Room

The Chat room has proven invaluable to a number of those wandering through the confusion and pain of infidelity.

Here are what a few say about wanting a Chat Room:

My husband has commented that he has “nobody to talk to” as he goes through ending his affair. His friends don’t “get it” and their wives don’t want them hanging out with him (like infidelity is contagious?) He talks with me, but there are some things that can’t be shared, and I can’t hear it all the time. It almost feels like an addiction, in a way, and the support of the type of community that deals with addiction (like AA) would be helpful in thsi situation. I would like a chat room for people who are healing from infidelity to have a place to go for support, encouragement, to help set the thinking straight, and just to have a place to get things out. However, I feel strongly that it would have to be facilitated by people who have some sort of training on the subject of infidelity, who have been through it and can provide re-direction if the conversation turns in the wrong direction, etc. I think it could be a great thing if done properly.

i WOULD LOVE A CHAT ROOM, TO DISCUSS MY PROBLEMS, AND TO SEE HOW MANY PEOPLE SHARE THEM. aLSO TO GET SOME INPUT, AND FEEDBACK. jUST A FORUM TO VENT.

I’m so desperate at times to speak and find help from people in similar situatioms going through or been through what i’m in right now…… I FEEL SO LOST, LONELY AND JUST CANT FUNCTION

its be nice to talk to others that are going thru this Bull—- that was brought into our homes, families

Sort of like AA – need to hear what others are doing successfully in this situation.

The Chat Room is reality. You may check out and visit the Chat Room here.

Infidelity: Character Wins

When infidelity occurs character wins – in the long run.

Here’s a case study of confronting the other woman in which the character of the other woman emerges.

1. What was your purpose for confronting the OP and what did you say/do?

I wanted to see her face to face. She had visited my home with her husband and even came to dinner parties, twice. Clearly this kept me off track so I wanted to talk to her. I had already spoken with my husband but I thought her behaviour was really very bad. I was always under the assumption that people having affairs would want to keep it very secret and the fact that she had wanted to visit my home and meet my children was, to me, psychotic.

2. What happened? What was the outcome?

I was very calm. We met at my sister’s apartment and spoke for about 2 hours. My husband joined us towards the end. I got the usual junk about how hard it was for her to make female friends (barf!). Her intent was to tell me that it basically was a friendship gone too far. Unfortunately, my husband and I had spoken at length and in great detail before I met with her so I was able to discount much of what she was saying. She was from another country and had faked meetings to fly here and see my husband and so I was able to ask her why a “friendship” required physical contact. Anyway, I really got tired of her quickly and told my husband to drop her back at her hotel. I was done with her. He let me know that she was afraid that I would tell her husband. A few weeks later I did tell him due to some other stunt she pulled. I have no idea where or what she is doing now. That was 6 years ago and I am still going through recovery with my husband and it has its upsides in that we are closer. Nothing I have ever experienced has come close to being as devastating and I am a cancer-remission-survivor- who at one point was told I may not live for more that 5 more years!!
3. If you were to do it again, would you do it differently? What did you learn?
I would do it again in a heartbeat just to see for myself that she was really an awful human being. I learned that she really didn’t matter in the long run.

Coach’s Comments:

1. The character of a person does count for something. Character- or lack of it – shines through. A person’s inner moral compass, a person’s set of values; the way they make decisions based upon those values of what is right, uplifting and wholesome for them often are set aside during an affair. An affair is a suspension of character.

2. For some that lack of character is a deeply ingrained trait. In reality they probably are not aware that s/he lacks character or has a an inner compass that guides decisions. An affair therefore, is fairly easy for him/her. His/her lack of character continues long after the affair ends.

3. The lack of character in this other woman became obvious. Lack of character is very unattractive. The cheated upon wife obviously had insight to pick up on this and as she implies, tired of the other person. Fortunately the cheating husband also was able to see this lack of character.

4. It was extremely helpful to have the “blessing” of the husband when it came to confronting the other woman. This is proving to be an important element in making the confrontation constructive and avoiding the soap opera status.