Coping with Infidelity and Abuse

One of my 7 types of affairs, “I Can’t Say No” often points to compulsive rigid patterns of behavior that only get more intense over time.

The focal point for the person becomes more and more the object of his/her addiction. It may be another person. It may be porn or strip clubs. It may be a variety of sexually acting out behaviors.

And, when confronted with the his/her behavior or fears that his/her object of addiction may be taken away, all h*** may break loose. Abusive and threatening behaviors are kicked in to keep the other person away from his/her fragility.

The spouse begins the process of deciding how to handle and manage the destructive behavior, which may have many forms.

Here are ways that 3 readers began managing the destructive behavior of his/her spouse:

I say “I’m sorry you feel that way”, then state the facts as I see them, I don’t defend (validate) or rebound the blame onto her (blame back)… it seems that over time it has lead to her “growing up” and really seeing things for what they actually are… I also remove myself from her (usually just other part of the house) after this, not to avoid or pout but to give her time to think (ALWAYS if there is ANY physical abuse which there can be I’m 6’2″ #220 and she is 5’9 150 so it CAN happen!!!)… doing this over the last year has lead to my wife realizing almost ALL of her demons and emotionally fallen to almost rock bottom which I hope will lead to her finally addressing them… of course I think to really be able to do this you have to re-build up your self esteem and know that whether you stay or go (divorce) that YOU will be OK…

Beginning to move on with my life. When on a couple of dates – nothing serious but ego and confident boosters. Finally telling him I can’t do this anymore after 2-yrs and I’m done and need to move on if he can’t stop. I believe I am dealing with a “I can’t say NO” affair. Its time for me to say NO MORE cuz nothing works. Going on a date did help me realize that I don’t have to keep stuck in this cycle anymore. It seems when I use feeling messages it helps to defuse the attacks but when my emotions kick in; I still get defensive. NO matter what he just doesn’t get my perspective only his needs are important.

Well i found out she was an alcoholic and drug addict, what has worked for me is attending Al-Anon and setting boundaries. I also started evaluating the things that were going on instead of just reacting to what was happening and found a lot of the things she was blaming me for was the way she truly felt about herself, her weight (she has gone through 4 wardrobes in the past 2 years because of weight gain), as for the chores and the kids she wasn’t doing any of them and had guilt that she couldn’t do anything for her family. I still am dealing with a lot of double standards but as they come up and are revealed I set boundaries and detach with love trying to keep my program as a top priority, as well as reading the bible when i feel stresses or just praying. I know that for me my religion went out the window when i was just reacting to the situations that would come up so now i try to turn it over to God and work my program. Not sure if this is what you were looking for but i know there isn’t much info for the Husband of an alcoholic / unfaithful wife.

Support for Infidelity and the Affair

Talking feelings and thoughts through with others is often difficult but can be extremely helpful when facing infidelity. It’s part of the healing process.

Please feel free to visit the chat room where you have the opportunity to connect with others who truly understand.

Also, I’ve set up a new twitter account. Go to: www.twitter.com and follow Dr_Bob_H.

Read what others say about the chat room:

Knowing I’m not going through this alone has been a great help. Suggestions have been very useful in my recovery. Sharing with others has helped me greatly.

I have formed many friendships on this site and look forward to seeing them when I come to the chat room. I have been emailing with other members and sharing things other than infidelity.

After 3 years of having gone through the agony and depression I thought I had reached my recovery; I’ve been separated for all this time. Coming to the chat for the first time I realize what a great help it is to share experiences with other participants first hand. You also realize there is a world out there ready to help you and support you through the process.

needless to say, this has been the most difficult and traumatic time of our lives. The chat room has given me a place to talk with others that have been there / done that. AS much as I hate that the others share the same pain, it is comforting to have people to talk with that can empathize, not just feel bad for me. It has given me the opportunity to bounce things off of people, to ask if I am overreacting and has also allowed me to vent when I really just needed to get it out.

Infidelity: Healing from the Affair

What does it take to heal and recover from the affair?

Briefly, I will identify two important steps that most state were crucial in moving through the pain of infidelity and initiating the healing process.

1. First, it’s terribly important to stand back and see the patterns. When lost in the forest we see the tree but we do not see the totality of the forest. Therefore it’s easy to wander from tree to tree, often ending with the tree from which we started.

And, there are patterns in infidelity. Very distinct patterns actually. (I’ve identified 7 specific patterns and motivations for infidelity.)

Once the patterns are identified or at least the process of identification starts, one feels almost immediate relief and hope. Yes, there is a way out of the forest.

Here’s what one reader says:

“It (Break Free From the Affair) definitely helped me to understand some of the what and why my husband was having an affair. When my husband read the part ‘I fell out of love…’, he said it was almost spooky how many of the bullet points applied to him.”

2. It is important to engage in what I call “charging neutral.

Charging neutral is, in essence, being non reactive. It means finding your “center” operating from there and refusing to react in the face of your pain and fears.

It does not mean accommodating, being nice or “faking it.” It means stating your position with directness and power.

Here’s another person stating the results of charging neutral:

“So far, it has helped me to remain neutral in my conversation towards my spouse. It seems to be working. I have identified my spouse as being in the Type 1 affair and has helped me in understanding it a little better.”