The Challenge of Infidelity

Surviving infidelity is the first step.

Once you are past the survival mode, an awareness kicks in of the myriad of issues, emotionally powerful issues, that confront you.

The realization that your life will never be the same descends.

Read how infidelity has challenged and impacted the life of these readers as they respond to my question:

List 3 or 4 meanings that your partner’s affair has for you. That is to say, what impact is the infidelity having upon YOU? For example, how has is changed what you think about? how you spend your time? how you think of yourself? etc? Tell a story or give examples of how your life is now different.

my wife was in a 3 year affair that ended 2 years ago..we have worked alot on our marriage via counseling etc..my wife is very private and guarded..we have been married 27 years ..the biggest impact is in how to get her to express..she says she is over it and doesn’t want questions etc or to ever be reminded of the affair..she says she knows how badly it hurt us and our grown children but its time to move on..2- i still wonder at times what she is thinking about..she says she only thinks of him when i bring it up..she lied alot before and its hard to believe her..3- i found out by reading her emails..they were very sexual..i get triggered when she is on her email or cell phone but her work requires it..4- believing in my gut..so my life is different because i cant remember what it was like to trust..all our memories that were good seem to be faded away and tainted from this experience..i have gone through extensive therapy and looked at my role etc..but its still hard to come to grips with everything.

1. My husbands infidelities have made me realize that I have gotten fat and look like my mother. I have lost the slim and trimness of who I used to be and settled for a soft mother image…that he hates of which was told to me by one of the other women that I called when I found out about the infidelity/s. 2. My self esteem, and my goals as far as being self reliant and supported financially. I have lost my independence. 3. I cannot have passion for my husband anymore because I don’t really know him. And what I thought I did know, must have been just a lie. So sex is not passionate. 4. There is no desire in our relationship to please one another or to be involved in extended family gatherings. I probably would let his family know about his behavior if I had to be around them more. So I limit when and if I wish to allow our children to see them.

How to Survive the Affair: The Problem and Honesty

Whose problem is infidelity anyway? The “wounded spouse” often believes there is something intrinsically wrong with her or the marriage that resulted in a chearting spouse.

This is far from the truth. The problem, the patterns and themes in the cheating spouse, resulted in the affair. This reader says:

It (my ecourse) gave me some hope that I would be able to focus on myself and let go of him and his destructive choices. It helped me see that the problem was inside of him, that it was a fault in his coping/relational skills and not something that was caused by me not being the perfect wife (or the “wrong wife” as he liked to tell me for many years).

Now, this is often difficult: getting clarity about the status of the other relationship AND the level of connection or willingness to connect with the spouse.

This reader states:

At first I was shocked and yes very hurt. While I want my husband back in my life, I am looking at how he feels not only about me but how he feels about the op. During counseling he finally admitted the affair. Today when I asked where the affair stood. He asked that I not blame the op. I told him I could not have him back until he could be sure he was over her. I could not replace her. So he had to be sure. While I am still hurt I do not feel the anger I felt before. Right now I just want to be sure that he does really love me and wants to make a life with me.

Healing from the Affair: I’m Okay

If there is one key element in healing from the affair or infidelity in your marriage it’s arriving emotionally and mentally to the realization that you are Okay.

Knowing and feeling that you have value and worth, in extraordinary degrees, apart from your cheating husband or spouse, gives you the foundation to employ specific, targeted strategies that stand the best chance of healing from the affair and perhaps saving the marriage.

Read what this person says:

You validated so many of my feelings. I felt totally lost. Using the charge neutral method, I probably saved us from falling completely apart. I did feel more in control, and my husband (the cheater) actually didn’t know what to say or how to react. I also had to get rid of my anger as it was indeed very destructive. I don’t ever want to feel that bad again. By doing that, I am able to see things much more clearly, enjoy my children more, and cope with my husband better. He is nowhere near at my stage. We are probably the worst case scenario in your affair list. While we crossover into some of the others, the first one describes us the best. He has started to read some of the ebook materials, and is at least reading right now. It isn’t going to be easy, and I don’t know if it will work out. I love my husband, but I am definitely not in love with him right now. While I have to accept what he has done, I am definitely not ready to forgive him. Some days are good, some days I am rattled to my core. But remembering to continue to charge neutral, I survive much better and stay in control of me. I realize I must make changes in myself, but I cannot force him to change. I do feel more peace in myself, although that may sound crazy. We went away 3 days after I found out about the affair (after months of asking him), and that too probably kept us from coming completely apart. We had a scheduled family vacation, but went alone and left our children (20, 18, 15) home, which if nothing else was the best thing we could have ever done for them. They relied on each other, and didn’t have to see their Dad for a bit. I made him take responsibility and tell the kids what he had done. Honesty feels good, and we haven’t had much of that. We talked for hours on end while we were away, and actually had a good time. Sounds strange doesn’t it?! Unfortunately we had to come back to reality, but at least I see there may be something to save. Thanks for being on the web. I googled and found your sight and if I hadn’t-I know where I would be right now.