Archives for February 2009

Infidelity: It’s Shock and Knee-Jerk Reactions

D-Day, the day of discovery often kicks in the first stage of shock.

It’s a new world…dramatically different new world.

Usually the shock takes one of two directions.

A person is frozen, immobilized and wants to pull the covers over him/her in the morning and fantasizes that it all goes away.

Another response is to flail, react and make knee-jerk decisions.

Neither way works of course, but are natural responses, depending on how one is wired.

My ecourse, Killer Mistakes, serves the purpose of dealing with the shock.

Here are a couple responses to the ecourse:

It helped me see the mistakes i had already made. As soon as i found out he had actually cheated on me i went and filed a divorce. More for my protection than anything. I know that we could still work things out and this is why i started to get your course. it helped me see out to work things out it a whole other way. I was pressuring him to do a lot of things that i thought would be good for our marriage( counseling, saying I love You etc.) None of them would have worked because he’s not committed to me,only himself. You brought up almost all of those things that i was doing wrong. I’m am taking your advice. I look at things in a whole other way.

When I first found out about the affair, I was completely mad. I was going through so many different emotions from one minute to the next, I didn’t know what to think or do, and started to behave very badly, and was headed down a road to self destruction. Reading the e-course helped me realize that what I was feeling was normal? (Normal for finding out about the betrayed). It made me realize that I am not alone, and that many other people are going through the same emotions. When I first started reading the material I was finding on the net, it said that this would be a time of self discovery, which at the time I thought was a load of bs. But after a few weeks and the initial shock started to wear off, I did actually start to look inside, and found out some things about myself that I did not like, and am now in the process of changing my attitude. In some aspects of my life I am now a better person, but still very much struggling with the knowledge of the affair. thanks for your help

Coping with Infidelity and Abuse

One of my 7 types of affairs, “I Can’t Say No” often points to compulsive rigid patterns of behavior that only get more intense over time.

The focal point for the person becomes more and more the object of his/her addiction. It may be another person. It may be porn or strip clubs. It may be a variety of sexually acting out behaviors.

And, when confronted with the his/her behavior or fears that his/her object of addiction may be taken away, all h*** may break loose. Abusive and threatening behaviors are kicked in to keep the other person away from his/her fragility.

The spouse begins the process of deciding how to handle and manage the destructive behavior, which may have many forms.

Here are ways that 3 readers began managing the destructive behavior of his/her spouse:

I say “I’m sorry you feel that way”, then state the facts as I see them, I don’t defend (validate) or rebound the blame onto her (blame back)… it seems that over time it has lead to her “growing up” and really seeing things for what they actually are… I also remove myself from her (usually just other part of the house) after this, not to avoid or pout but to give her time to think (ALWAYS if there is ANY physical abuse which there can be I’m 6’2″ #220 and she is 5’9 150 so it CAN happen!!!)… doing this over the last year has lead to my wife realizing almost ALL of her demons and emotionally fallen to almost rock bottom which I hope will lead to her finally addressing them… of course I think to really be able to do this you have to re-build up your self esteem and know that whether you stay or go (divorce) that YOU will be OK…

Beginning to move on with my life. When on a couple of dates – nothing serious but ego and confident boosters. Finally telling him I can’t do this anymore after 2-yrs and I’m done and need to move on if he can’t stop. I believe I am dealing with a “I can’t say NO” affair. Its time for me to say NO MORE cuz nothing works. Going on a date did help me realize that I don’t have to keep stuck in this cycle anymore. It seems when I use feeling messages it helps to defuse the attacks but when my emotions kick in; I still get defensive. NO matter what he just doesn’t get my perspective only his needs are important.

Well i found out she was an alcoholic and drug addict, what has worked for me is attending Al-Anon and setting boundaries. I also started evaluating the things that were going on instead of just reacting to what was happening and found a lot of the things she was blaming me for was the way she truly felt about herself, her weight (she has gone through 4 wardrobes in the past 2 years because of weight gain), as for the chores and the kids she wasn’t doing any of them and had guilt that she couldn’t do anything for her family. I still am dealing with a lot of double standards but as they come up and are revealed I set boundaries and detach with love trying to keep my program as a top priority, as well as reading the bible when i feel stresses or just praying. I know that for me my religion went out the window when i was just reacting to the situations that would come up so now i try to turn it over to God and work my program. Not sure if this is what you were looking for but i know there isn’t much info for the Husband of an alcoholic / unfaithful wife.

Support for Infidelity and the Affair

Talking feelings and thoughts through with others is often difficult but can be extremely helpful when facing infidelity. It’s part of the healing process.

Please feel free to visit the chat room where you have the opportunity to connect with others who truly understand.

Also, I’ve set up a new twitter account. Go to: www.twitter.com and follow Dr_Bob_H.

Read what others say about the chat room:

Knowing I’m not going through this alone has been a great help. Suggestions have been very useful in my recovery. Sharing with others has helped me greatly.

I have formed many friendships on this site and look forward to seeing them when I come to the chat room. I have been emailing with other members and sharing things other than infidelity.

After 3 years of having gone through the agony and depression I thought I had reached my recovery; I’ve been separated for all this time. Coming to the chat for the first time I realize what a great help it is to share experiences with other participants first hand. You also realize there is a world out there ready to help you and support you through the process.

needless to say, this has been the most difficult and traumatic time of our lives. The chat room has given me a place to talk with others that have been there / done that. AS much as I hate that the others share the same pain, it is comforting to have people to talk with that can empathize, not just feel bad for me. It has given me the opportunity to bounce things off of people, to ask if I am overreacting and has also allowed me to vent when I really just needed to get it out.