What do you do with your anger/rage?

Do you feel it? Do you think it? Do you plot devious scenarios in your mind to “get even?”

Do you express it? Do you keep it buried deep within? Does it come out around the edges – short with children, loved ones, kick the dog, etc?

Are you fearful of expressing directly to your cheating husband or wife the intensity of your anger/rage? …Fearful that your anger/rage will only inflame the situation or drive him/her to the other person and away from you?

Does your anger/rage wear away at you, internally? Do you suffer physical symptoms of this internal churning? Have you noticed the tightness in your muscles, in your body? Do you feel the knot in your stomach? Do you experience other physical discomfort as if your body is crying out to you for some sort of relief?

What to do with the rage, the anger???

Well, watch this video and leave your comments. Do you approve of this means? Do you find it humorous? Do you find it cathartic? Do you wish it is something you could do? Do you think it’s harmful? or helpful? Have you done it? If so, what has happened.

I’m not suggesting you do this. However, watching it might enable you to touch that anger in you and decide how best to cope with it.

Or…. you might just get a good laugh out of it…