It’s never easy to control your feelings of infidelity pain when you discover that your partner is, or was, involved in an extramarital affair. Most of the time, you feel out of control and all over the place, and you never really know what you’re going to feel the next minute. This is one of the techniques that could help you in controlling your feelings.

First, get a timer of some kind, a notebook and a pen, and whenever you start having intense feelings or thoughts about your situation, find a quiet place where you can be alone. Next, set the timer for two minutes. In those two minutes, write down everything you are feeling and thinking. Don’t leave anything out. Let it all come out of you. When you feel pain or any kind of emotion, write it down – how painful it is, where it hurts and what triggers the pain. Don’t worry about the things you write. Just write all of it down. It is up to you what you do with what you wrote. You can shred it, burn it or throw it away. You decide.

When the two minutes are done, set aside the pen and notebook and say to yourself, “Alright, its time to set aside any feelings and thoughts for now, and focus on other responsibilities. There will be time for you later.” Whenever you start feeling this way again, repeat the whole process.

Although this technique may not be for you, or if you see that it isn’t something you see yourself doing or you aren’t comfortable doing it, you don’t have to worry. It is perfectly okay and is nothing to fret about. There are plenty of other techniques that you find from different books or other relationship blogs that you can try. Just because this particular exercise doesn’t work well for you like it does for others, it doesn’t mean that every exercise won’t work. Be patient in trying to look for a technique that works, or better yet, you can develop one yourself.