Is it alright for you to be keeping secrets from your partner? In what instances or situations is it okay to do so? And in when is it not? Read on to see why secrets in a marriage can break the trust you’ve worked hard to build, and what you can do to fix it.

Keeping secrets from your partner, no matter how little you think they are, can be very damaging to your relationship. Which means that you have to be very, very careful about this.

Most of the time, your partner will be able to sense that you are keeping secrets, or at least something, from him or her anyway, and although he or she may not ask you directly what it is, there could be hints that will be sent your way asking you to divulge whatever it is that you are hiding. And the more you avoid answering or divulging what it is, the more your partner will suspect you of doing something wrong, and he or she will start losing trust in you.

Usually in extramarital affairs, what hurts your partner most is the fact that you betrayed his or her trust, kept things from him or her and lied constantly to cover things up. These things — the keeping of secrets — more than the fact that you had sex with another person, is what is most damaging for relationships.

But this does not mean that you have to talk about every single detail of your affair with your partner, that you have to describe in full detail what you and the other person did, where, when and how. No, it does not mean that at all. Your partner may ask you to reveal some details of the affair but you don’t have to be very specific about it.

What you need to do, though, is to resolve these things and find a way to forgive yourself because it’s the first thing you need to do before you can really move forward with your relationship.