Infidelity Recovery: Healing the Marital Crisis

It’s often good to hear from others who have been there…done that. I asked some who have been on my mialing list for 3-4 years these questions:

What was the turning point(s) in your recovery? What part, if any, did my material (e-book, articles, site) play?

Here is the response of one person:

I found your e-book after months of searching for someone to turn to, someplace to give me even a tiny bit of insight into what was going on in my life. I had been on a merry-go-round, discovering that this wonderful man I was married to was involved in a very complicated emotional affair with someone 22 years his junior. The turning point came when I wrote you an email and you actually replied to me. I wanted to know why my H continued to say “I don’t know how this happened.” Your answer included a statement (I paraphrase here) – That perhaps my H was being entirely sincere about not knowing how it had happened. I thought about that (along with so many other things, of course) and I decided that instead of rejecting my H (who seemed genuinely distressed) I would give him the gift of TIME. I am over-simplifying here . . . as during months of questioning both myself and my H, I also accepted another insight you gave me – that this was not about me, this was about my H. I had done what other people typically do – I was on this hamster run, going round and round, questioning “what had I done wrong?” Even my H agreed that I had been nothing less than an enthusiastic partner, supportive wife, exceptional mother, etc. So I kept thinking – if I did nothing wrong (and H said – I had NOT doing anything wrong)- how could this have possibly happened? I decided that even tho I was doing everything I knew to meet my H’s needs, b/c of his age and his own doubts about himself as an aging male, his abandonment issues from his childhood (dad died at 12 – H went off to boarding school immediately after) coupled with the circumstances of our marriage (H had to accept a career move out of state for 12 months during wh/ time I had to stay behind while he lived in an apartment) – H had been very vulnerable and susceptible to this woman’s attention. He was so attached to this gal that he could not even see what was occurring. He even told me at one point: “I am her knight in shining armor.” I thought – well now we see. I am the competent wife and mother holding everything together . . . and here is Miss Helpless looking up at H w/ doe-eyes. I intercepted an email b/n the two of them where she told my H how in awe she was of some accomplishment and she finished it with “You are THE MAN!!!” At some point, I let go of “how could this happen” and “what else could I have done to meet his needs?” to “what is he doing to meet my needs?” This is only the beginning of a disentangling process that took nearly two years, and included a job change. During this time, I came back to your materials many times, re-read, re-considered what it was going to take to make me feel whole and centered while my H went through his own struggle. We have new rules in our marriage. H had always been a very outrageous “flirt” in group situations, wh/ we had discussed many times as I found it quite disrespectful. He agreed to monitor himself closely. He has engaged in this behavior twice in three years, both times while drinking. Both times, I made it clear that I was withdrawing my support and his behavior would determine if I wanted to continue a relationship with him. These have not been easy periods. I decided if we are to stay married, I would have to trust him and he would have to be responsible for showing me his commitment to our marriage. I truly enjoy his companionship. When I feel there is something to question, I immediately question it. We are three years past “the end of the affair” and most days I do not think about it. I feel it did change me perhaps more than it changed my H. I had my H on a pedestal, absolutely adored the man and felt we had such a strong union – nothing could interfere with that solidarity. I was blessed that one of my closest friends is a therapist. Although she specializes in adolescent behavioral health, without her continued support, I do not think I could have moved forward and switched my focus to MY life, my pursuits, my future. I had to remove myself from the “drama” of my H’s situation. This was key to my staying sane. I have teetered on depression for five years now. I genuinely LIKE my H. If I had not liked him, as well as loved him, I do not think I would have continued this marriage. I worked at staying focused on all the things I liked about him throughout the craziness. I am a professional writer/editor, and writing to my friend helped me sort out my feelings, face my insecurities, deal with my anger. I would highly recommend that anyone going through a similar situation keep a journal . . . as writing does help sort through things. The most valuable thing I have learned through all this is – essentially – no matter how much you love another person – you are responsible for yourself and you do not have control over everything that is going to happen in your life. There is no room for martyrdom or victimization. You have to decide what it means to be a survivor – and that may mean ending a relationship or it may mean stepping back and allowing the other person the time to decide what he/she wants in his/her life – and then you act on that information. Either you stay or you leave. Either way, you must have the conviction that this was a decision you made for yourself, based on the life you want for yourself. It cannot be a “default” position or you will forever be stuck in a victim role.

Going Bonkers with Infidelity Basics

“Going Bonkers” is not only a phrase, it’s a new magazine. They contacted me and wanted to use some of my articles in a feature spread.

They did a great job. It’s a very good introduction for someone confronting infidelity.

It covers:

  • An introduction – with surprising statistics.
  • Why they do it – an intro to my unique 7 kinds of affairs
  • How to uncover it – 46 Clues your partner is having an affair
  • What to do when you discover it – 10 ways to calm your feelings
  • Why the need to know is strong – motives for spying
  • and, options for getting past it.

This link will enable you to download the Feature article.

Consider sending this to family and friends, those you trust and those standing by you. Remember, these people probably know very little about infidelity and need some solid input so they can be there for you more powerfully.

They don’t want to say or do anything stupid, and you certainly don’t need that now.

Use the spread as you see fit. And, I hope it’s a great starting point as you continue to cope with the ravages of infidelity.

Infidelity – Handling the Need for Affection and more…

You can hear the overwhelm confusion and pain in Marcie’s voice.

She found out merely 4 months ago.

Her husband of almost 17 years is out the door, living with someone else.

Marcie bounces from question to concern to question. So many thoughts flood her mind.

?? Do I move on and give up on the marriage?
?? I think about him and her together and I can’t seem to shake it.
?? I’m racking my brain trying to understand why he did this.
?? I think of all the good memories of the two of us and of our
family.
?? Is there hope for the marriage?
?? If he wanted to come back, would I take him back?
?? What do I do with my powerful need for affection and touch?
?? Should I date?
?? I’m feeling sad, frustrated, scared and excited.
?? What about the children. What will we do with them?
?? How do I deal with his reactivity?

These questions and the scattered thinking coupled with a variety of intense feelings is common during the first few weeks after discovery.

It is within this time frame that most confusion and feeling of being torn predominate. Answers to specific questions are NOT there. You, at this point, just do not know, nor can you have a specific and comforting vision for the future.

Your world is shaken. There is no peace. There is no stability. And, it may seem that new, sometimes disturbing thoughts or questions emerge weekly, if not daily.

To move through this phase effectively and quickly you usually need to address:

1. The need for affirmation or affection.

Upon discovery, your personal needs become amplified. What you needed before, you NEED now. This is especially true for the need of affirmation and acknowledgement. Your soul has taken a huge hit and it looks desperately for affirmation – especially from your spouse/partner and if not him/her, perhaps someone else from the opposite sex.

Am I OK? I am desirable? I need to know that others find me attractive. I need to feel and know that my essence as a sexual person, male or female, is intact.

Is it OK for me to bounce from one concern to another? Are my feelings of frustration and fear valid?

And, what is it with these strong feelings to enter into a dating relationship and be held by another man? Is THAT OK? This was a pressing question for Marcie.

Marcie seemingly wants someone to affirm her by saying, “Yes, Marcie, nothing is wrong with you. What you are feeling and thinking is par for your situation.”

Once the intensity is normalized – yes, the power of your feelings and thoughts are normal – a huge wave of relief may envelop you, and you move through them more rapidly.

2. Finding a compass.

What should you do? What is right? What is appropriate? This was a major concern for Marcie. She was a person of integrity. She wanted to do the right thing. But, what was the right thing.

She’s in uncharted territory and needs guidance to find her ultimate destination. We aren’t taught about the dynamics of infidelity. In reality we don’t want to think about it or believe it will never happen to me.

And so, the land of infidelity is new, strange, foreboding and not well charted in most minds.

The next step for Marcie is seeking input from chat rooms, forums, experts – those who have been there and done that -to pick apart each issue, examine it and make decisions based on what is right, appropriate and best for her and her family.

That is why Marcie approached me for coaching. Infidelity is not chaos. There are reasons. There are motives. One can predict the future. One can know exactly what to say when to change the tide.

3. The mixed signals.

Ok, so Marcie’s husband walked out the door and was living with another person. “I love you, but am not in love with you” he told Marcie. (Ever heard that one!)

But, he was not gone from her life. He reacted strongly to her, which indicated an ongoing investment in her.

Typically, the partner leaving the relationship for another person has strong ambivalence and tries at some level to hold the two relationships in a balance. “I’m gone, but not really.”

Thus, the mixed messages to the remaining partner. Marcie’s head was spinning because his message was not clear. Was her REALLY gone? No, but it sure seemed that way. What was she to do?

Which message was she to believe?

4. Living with ambiguity and uncertainty.

Infidelity initially means many unknowns. Your world is torn apart. Your hopes dreams and expectations disintegrate.

What will your life be like? What will take the place of your long held but now destroyed dreams and aspirations?

Will s/he come back? Will I want him/her back? How will the children respond? What will my life look like 1 year from now?

You’ve lost your rudder and seem carried by an unknown current into the unknown.

Can you live with uncertainty? What do you need to rebuild and create a new life, with or without him?

These questions and concerns emerged out of a coaching session with Marcie. This session is included in “19 Live Infidelity Coaching Sessions.”

If you want to get a taste of this session, I’ve edited out a 3 minute segment. We talk about dating and hope. Listen here: