Archives for February 2010

Infidelity Q&A #1: How Long Will the Pain Last?

Starting today, I will be taking a different approach on my blog entries. For each day of the week, I will focus on a different type of blog. For example, Mondays will be Q&A with Dr. Huizenga. For the next 20 Mondays, you will receive one question and answer from my series: The top 10 questions people ask about infidelity, and the top 10 questions people should ask about infidelity. If there are specific questions you would like answered, please comment at the end of this blog, and I will address them in a future blog post.

1. How Long Will the Pain Last?

“How long will the pain last?” – a common question, an important question.

Are you ready? Here’s the bad news. The pain can last a long, long, long time. I’ve
had people call me 5, 10, 15, 20, 25 years after the discovery of the affair saying
that they’re still in pain. It’s still there. They remember the agony of the affair.
The agony of the discovery of the affair is embedded with them.

What I observe is that this pain lasts and it continues if certain conditions are
met. For example, if you remain in your, what I call “default coping pattern,” the
pain probably will continue for a long, long time.

There are a couple default coping patterns that most people use that exacerbate the
pain or enable it to last a long time. One of the default mechanisms is to remain
and feel as if you are a helpless victim.

Some people when they discover that their partner is having an affair or is involved
in infidelity cave in. They feel helpless, victimized, as if there’s nothing in the
world that they can do to prevent this. That’s a default coping pattern that, if it
continues, the pain will continue.

A second common default coping pattern is to rage or to continually react, to become
aggressive, to spew forth, or to make demands, or in a very aggressive manner, try
to get something from your spouse or the other person. And this raging and this
reacting, also, is a default mechanism that’s nothing but prolonged pain and the
agony.

So that leaves the question, “Can you minimize the pain? Can you feel relief from
the pain?” and the question to that is, “Yes, you can.” My guess is that you will. I
know that you will because you are here. You are listening. You want to learn about
infidelity.

Knowledge brings relief. Knowledge about infidelity brings relief. If you’re willing
to learn, if you’re willing to look at some patterns in your life, if you’re willing
to discover all there is about infidelity, you will find relief, I guarantee it.
I have a number of people who write emails after they read or go through some of my
material and the light bulbs go on and they say “Wow, I feel so much better, the
pain is gone, and there is relief!”

So yes, the pain doesn’t have to last forever. Dig in. Learn more about infidelity.
As you do, you will discover that the distance between you and your pain increases
dramatically.

To access the video please go to:
http://www.break-free-from-the-affair.com/blog/?s=long+pain+last

Facebook Etc. and Online Infidelity of 3 Varieties

During a recent winter storm that covered much of the nation, it was reported that the web site, Ashley Madison, signed up 2,500 new members in ONE day. That is huge. Ashley Madison has a membership of 4,000,000.

Ashley Madison is a web site that encourages “hooking up.” It blatantly espouses infidelity, providing a format in which an interested party can find another interested party to have sex.

More and more I encounter coaching clients who struggle with a spouse who signed up on Facebook and eventually connected with an old school friend. Email after email > to phone calls > eventually meeting in real time.

As I work with others affected by internet cheating and as I study and research, what emerges are 3 patterns or themes.

1. I surmise that most of those who signed up for Ashley Madison on that stormy day were curious. I’ve signed up as a trial member to learn and discovered that most members have very incomplete data and seemingly use the site infrequently.

They may be placing their toe in the water to see what the water is like.

In my estimation, this is a dangers first move, especially if hidden from spouse.

2. Others visit chat rooms, sign up for dating sites (claiming they are single) and explore web sites that offer “dating” services. They tell no one. It is a secret. They quickly remove the screen if someone enters the room.

An underlying motive for this behavior is the need to escape. Some have a compelling need to create a fantasy world. It’s as if assuming another personality, another dimension of self, can be played out in chat rooms, emails and other forms of internet services.

These people may struggle with a limited capacity to form an intimate vital relationship with their spouse or someone in “real time.” Or, they may believe they lack this capacity.

And, so they live out another life online.

Much energy and time is often devoted to this pursuit. It becomes an addiction in the true sense of the word.

3. A third and growing trend is to set up a facebook account and reconnect with old school friends, old boy/girl friends or others from that era.

It seems that a high percentage of these encounters develop and emotional intensity is sparked. (My marriage is on the rocks… how about yours, is a common starting point.)

Especially vulnerable to this scenario are those who have unfinished emotional business from adolescence. Commonly: the one who had difficulty dating, the one who had family problems (had to assume parent role, father/mother missing, etc.) that were the focus of concern or the one who struggled with sexual identity during that time.

“Going back” through facebook may be subtly motivated to redo the pain and loss of that period in life.

Are you faced with online cheating? Is your spouse engaged in inappropriate online relationships whether it be Facebook, chat rooms or other internet offerings?

I want to find out more about the specifics of this form of infidelity and create new materials, oriented to this problem.

If so, give this a couple minutes of thought about the most important question(s) you would ask me about internet cheating.

What are your questions? What would you like to know about internet cheating?

Then, I request that you fill out this questionnaire on internet cheating.

Please go to: http://www.surveymonkey.com/s/MRV3JKS