After the Affair: Barriers in Saving the Marriage

What do you need to know to save the marriage after the affair?

Rebuilding a marriage after the affair is very difficult, even with all of the information you can have, because no matter how much you read on the matter, it will still be your personal barriers that will keep you from making any real changes.

The following are three most common barriers that people encounter while going through this situation after the affair:

1. Your partner refuses to open up and talk about the affair. You try to get him to talk, you ask questions, you try to peel back the layers your partner is hiding from, but you don’t get anywhere. And it seems that the more you ask about it, the more your partner pulls away. You have a hard time trusting him or her, or getting past the betrayal, because you imagine all these things that he or she did with the other person. And the worst part is that you don’t know for sure what happened because your partner refuses to answer your questions about it.

2. You are afraid. You’re scared to demand anything from your partner after the affair for whatever reason, and you try to stay out of his or her way. Maybe you don’t want him or her to feel pressured or stressed by you because you don’t want him or her to find comfort outside your marriage again. You only try to analyze what his or her actions mean and you are never sure if what you think is right or wrong. You keep your struggle inside rather than opening up to your partner what you really feel.

3. You are focused on the other person, and how he or she compares to you. You want to be able to be the person you were before the affair, but you’re just always unsure of yourself now. And it’s worse when your partner isn’t giving any indication of what he wants – whether it’s you or the other person – because it just makes it all the more confusing.

Common Barriers Faced When Working on the Marriage

What do you need to prepare for when you decide on working on the marriage after infidelity?

Couples who decide on working on the marriage after a bout of infidelity, especially those who are in a “polarized” relationship – where one is open about talking things through, and the other wants to forget about it and move on – usually find themselves stuck at one point or another from moving forward in their relationship.

Here are a few possible issues you might encounter if you are working on the marriage after infidelity:

1. Rebuilding and working on the marriage after infidelity usually implies that each individual is required to act, feel and think in a specific manner in order to achieve their goal of fixing the marriage. Whether it is out in the open or not, there is a certain kind of pressure on both parties not to do anything that will cause a halt to the progress they are making. And this pressure makes you act or behave in ways that you don’t necessarily want to act or behave.

2. You also feel kind of forced to be nice to each other and to put your best foot forward because you see conflict of any kind as the worst possible thing that could happen in your already rocky relationship. You try to keep things positive, but avoiding conflict means ignoring and hiding from your problems and issues that you need to address, which will only add to the issues that already exist in your relationship.

3. Most couples try to find a middle ground – a common factor – that will hold them together, and become frustrated when they discover that there is little or nothing there. But this lack of common ground between the two of you doesn’t have to be a bad thing. On the contrary, it could be just the thing you need to develop something new that could make your relationship stronger and better. Discovering each other and learning new things from each other may very well be one of the best things that could happen to you while you are working on the marriage.

People who are working on the marriage tend to become very cautious and careful versions of themselves, and this should never be the case. The more open, honest and clear you are about who you are, what you want from your partner and what you want from your relationship, the better it will be when you are working on the marriage.

Trust Building: Focusing on Your Needs and Not Your Partner’s

Trust building  in relationships is very tricky to do especially when something wrong has been done in the relationship by either of the partners. When this happens,  what do you do to earn trust back and make it stronger than before?

Do not be afraid to let your needs be known. This is especially true in situations where one person in the relationship feels the other backing or pulling away from him. Most of the  time, in cases like this, the person who doesn’t feel like his partner is paying attention to him or the marriage goes on an all out crusade to win his partner back.

He does everything he can, everything he thinks his partner wants from him, providing her every need, all in the hopes that she will come back to him. But what usually happens is that she starts to feel smothered by all the attention, or even resentful that he is only doing this now that she doesn’t want to have anything to do with him, and his efforts to try to win her back backfires. It doesn’t work. Because his motive, whether consciously done or not, of meeting her every need in the hopes that she will return the favor and meet his, doesn’t work. At the end of the day, this kind of tactic is still manipulation. And manipulation is not how you go about in trust building.

The thing is, she avoids or prevents herself from confronting him about this because he is being so nice and caring. And all this avoiding and pretending destroys the trust in the relationship.

So rather than focusing all the attention on your partner, focus on you instead and assess what your needs are that you want your partner to meet. This is one of the ways you can start re-developing the trust you lost in your marriage. Let your needs be known clearly and directly, but always be open to hear out your partner’s needs as well. Be self-centered, but not selfish.