Infidelity: Healing the Marriage

How does one go about healing the marriage or relationship when in the throes of infidelity?

The scenario below gives some examples. But, first, allow a couple comments need to be made about her words.

This person stopped a major pattern in the relationship, that of being reactive to him. As she said, she stopped slinging mud.

Slinging mud does no good. It invites either a counter attack, meaningless accommodation or withdrawal. Now, if one is angry, hurt, upset, you have every right to state your feelings and what you experience in your present situation.

But, from my experience, when in the middle of dealing with an affair, your spouse or partner has no capacity to empathize or listen the way you would like. Often you are wasting your breath.

Changing your pattern of behavior, changing your action can be much more powerful… but more difficult as well. ‘Cause sometimes you really want to rip, don’t you?

Also the type of response to your cheating spouse depends on the type of affair and severity of the dysfunction. In the scenario below, there was a kernel of connection between the two of them that was a starting point.

Here’s my question:

1. List 2-3 things you did to help you as a couple heal the wound.

1. I just backed off. I listened about the other person and heard the areas where there was a void that was filled. 2. Since I didn’t do a lot of good things through this, I don’t sling mud over the transgression. This has helped a lot with opening the doors to meaningful conversation without arguments or sore feelings that would undue months of work. 3. I am in no hurry to fall back into old patterns. So when he is ready to come home, great. If not, then he can continue to stay in his apartment and we will just continue to date. Since he hasn’t expressed interest in seeing his son too much, am not forcing them to be together. We’ll work on us first then our son.

Infidelity Recovery Turning Points

When does the pain and agony of infidelity and extramarital affairs begin to turn around? When does recovery and healing the marriage after infidelity begin?

I posed this question to my readers. Here are some responses:

The turning point in my recovery was after 2 years when a personal tragedy struck our family and my husband was supportive and wonderful and I could truly trust that he had made a mistake (we all do) and that he was a good person and worth the chance to forgive and go on with our lives.

Turning point was that once I recovered from the shock I was able to sever the relationship as for me there was no respect left. Your materials provided some insight into infidelity issues and even though there are many reasons for infidelity men and women must realize that wanting to ‘have your cake and eating it too’ will inevitably cause some serious digestive problems!!!

The initial turning point for me was finding your book. I felt so lost and so alone. My mind raced constantly searching for answers. I just wanted to stop thinking…that’s it I wanted my mind to rest. It didn’t until I found your book. I feared that my feelings were not justified. The feeling of loss, the loss of the life that I once knew. The checking up on him so many, many things. I first found your book roughly 3 years ago. I kept my husbands affair to myself. I had no one that I wanted to share it with as I felt shame. Shame in the fact that I decided to stay with my husband. The book and your newsletter were a sense of relief for me and confirmation of my feelings that others before me had felt. I didn’t feel as alone anymore. I could consult, confidentially it lessened my pain so I could begin healing.

Practical Tips on Healing the Marriage after Infidelity

Healing the marriage after infidelity is a daunting task.

Read these practical tips on how to heal the marriage after the affair:

1. List 2-3 things you did to help you as a couple heal the wound.

Wound STILL healing but holiday away together helped us. Text messaging each other just once a day with ‘how’s your day going’ type comment makes me feel like he cares again. Breaking out of our routine and being spontaneous – just going out for a weekday meal instead of arguing over who was going to cook it (and leaving food in fridge, chores etc when HE suggests it)

1. Talking about the affair. 2. Finding time to be together 3. Read your book and Dr Gunsburg’s books and articles.

Initially split and took time living apart to understand each other, “dated” during this period so we were not allowed to be judgmental. This helped us both regain our self confidence, and see what it was in each other that initially attracted us. When we got back together we allocated specific times when we could ask each other questions, sometimes hurtful, but we had to promise to listen and not be reactionary or judging.

1. Told my husband that our marriage was over, and that what we were working on is a new relationship. With all the expectations of any new relationship, and we have both put together a list of non-negotiable rules for the new relationship. 2. We each have a notebook in our bedside tables to list good/bad issues in, and we discuss them each Tuesday night, when we have a two hour break from children in the house. 3. I have learned to “bite my tongue” rather than become angry when he says he doesn’t know why he had an affair, that he has always loved me (!) and is sooooo sorry for what he did. It is just not helpful to tell him that if he loved me he would not ever have hurt me the way he has. I am learning accept that he doesn’t really know what he got out of the affair. 4. We accept that our marriage became bogged down in achieving material wealth (both of us), me helping our son who has a learning difficulty, running our business etc. Our relationship lost its romance and intimacy – and was not ever based on trust. I accept that no marriage will ever be truly happy under those circumstances.