Healing after divorce is a difficult process, one that needs focus and attention for it to really work. So what exactly are the things that you need to focus on and pay attention to?

People who go through difficult experiences think that to get through a difficult or trying crisis, you need to focus on healing your soul or emotional self, that you need to find a way to get over feeling all the things you are feeling. And when you do, that would be the end of that. But most tend to forget that it isn’t just your emotions that need attention, especially when it comes to healing after divorce. Your physical life and your physical body need it, too.

Your body does not just function as a unit that will represent you in the world. It is what holds all of who you are – your feelings, thoughts, habits, mannerisms, and everything else – together, and it is the one thing that knows who you are truly and completely.

It’s the reason you can feel joy and happiness, the reason you can enjoy a good moment in life and celebrate it. And it is also what makes you feel pain and suffering in situations that aren’t good, and allows you to grieve any kind of loss like if you are healing after divorce, be it physically or emotionally.

One of the most common and simple losses we suffer through these days is a break up with someone we’re in a relationship with or a divorce. Going through crises like these affects us both physically and emotionally, and it is only right that when we are healing after divorce, that we do so in both aspects.

There’s no question about how healing after divorce hurts us on the inside. Everyone knows how painful it can be to end a relationship with someone we spent so much time with and with whom we made future plans with. But then most of us have a tendency to ignore our concrete, physical world when this happens. We forget to eat properly or get some exercise done, we forget to make an effort with how we look or dress, we neglect our work and become unproductive, and sometimes we forget our other relationships – with our friends and family and children.

So if you are one of the many people who are healing after divorce, keep in mind that there are two sides that need to healed: your inner and outer lives. Understand the things you are feelings, where they are coming from and why, and figure out a way that will allow you to get over them. But remember to never neglect your outer world or your outer life when healing after divorce, especially your relationships with other people.