Real-Life Affair Situations: Changing Depression to Hope

There are plenty of different stories, situations and scenarios that are encountered during one-on-one coaching sessions. In one of them, a client spoke about her infidelity crisis where she says that she feels like her depressions caused her husband to have an affair because he was having a hard time living with it. Her depression was so strong that sometimes she wouldn’t go out of the house for days and days, and she would only focus on what her husband was feeling and how he was treating her. She has been trying to work through her depression and move past it, and trying to figure out what she wants for herself and her marriage but she still hasn’t decided whether or not she wants to stay in the marriage. She still lives with her husband in their home, but she hasn’t really committed to anything yet.

You will see that she’s come a long way from being depressed and having her world revolve around her husband. The affair has opened her eyes to a lot of opportunities. She views this experience as well as all her past experiences as her chance to help other people who are going through what she went through, and she is figuring out a way that she can do that. Her focus has changed from only her husband to a bigger picture, and although she sees that her husband is making changes in his life, it isn’t enough for her. She’s decided that if he isn’t ready or willing to give her what she needs from him, that it will be better for them to be apart, and she is ready to move forward with her life.

You see, even the seemingly worst situations can have good endings. And if you see yourself going through the same in your relationship, here are a few things you can do to help you:

1. If your partner isn’t making the changes you were hoping for, let him know what you want to happen and be specific about he changes you want from him. Which of your personal needs should he focus on?

2. If you find yourself having a hard time committing to a decision regarding your relationship, take some time to reflect on why you think that is happening. Are there any particular reasons why you don’t want to make a decision? Think of what you really want to happen in your life and in your relationship.

Marriage and Relationships: Romance is Not What It Used To Be

One of the biggest factors that causes affairs in marriage and relationships, especially that of the “I fell out of love… and just love being in love” type, is romance. And here are some of the reasons why:

1. People use romance as a way for them to meet their personal needs. They want to be acknowledged, to be cared for, to feel special, to feel like they are important and so on, so they look for someone who will do that. Romance should not be used as a tool to feel somewhat validated. Letting it lead you and the decisions you make will only take you from one person to the next without any satisfaction.

2. Romance has become idealized in movies, books, TV shows and other things like that as the ultimate experience in intimate relationships. It is depicted as the basis of a strong and lasting relationship, the basis in choosing the person you should be with. They show beautiful people in a beautiful relationship, and who wouldn’t want to have that?

3. Romance is a way for people to feel good – about their life, about themselves – and they expect to feel good whenever they pursue romance. They want that high you get when you’re with someone new and they expect it to last, but it never does because their basis for being with that person is for an immediate fix instead of a lifetime goal.

4. And lastly, romance is an excuse that a lot of people use for sex. Having chemistry with someone doesn’t indicate that you two should have sex, it doesn’t even mean that you should be together, but most people would see this chemistry as a “spark” that should be pursued and so they pursue it.

Romance has lost its true meaning mostly because we use it as an excuse to satisfy our immediate wants and desires. If you want true romance, look into yourself and be more aware of the things that bring you real happiness and accept yourself for who and what you are.

Marriage After Infidelity: When Working on the Relationship Is Not Working

Rebuilding a marriage after infidelity is never easy, and couples who are in a “polarized” relationship, where one needs to talk things through and the other just wants to move on, are faced with the added problem of having to deal with this barrier of not being able to communicate. Communication is one of the biggest tools that you need when rebuilding a marriage after infidelity.

The following are some of the other common issues that “polarized” couples have to deal with:

1. Usually, one or even both of the partners feel the need to kind of sacrifice their needs for the other because they want to be able to make their partner happy. This only really works for a little while because having to set aside one’s personal needs for a long period of time eventually causes resentment and anger. You might see it as admirable that you are setting your needs aside for you to be able to cater to your partner, but it is actually cowardly. Having the courage to ask, not demand, for your needs to be met will come a long way in restoring respect and trust in your marriage.

2. Also, the couple sometimes takes for granted the opportunity to really look into their issues, take them apart and try to fix them. They tend to have a let’s-start-over attitude about the whole thing and ignore their problems instead of finding solutions to get through them. Although it is easier to “leave the past in the past” and forget everything that’s happened, there is no guarantee that those issues won’t resurface after some time. In fact, they most definitely will sooner or later. So it is much more beneficial for your relationship to dig into those issues and face them as soon as you are able.

3. And lastly, what occurs in most instances is that after the initial efforts made in working on the relationship, the couple reverts back to their old ways and loses the progress they make. They go back to the way they used to be – how they acted, talked and treated each other in the past becomes the norm once again. This is a crucial part in rebuilding a marriage after infidelity — to maintain the progress and the changes  that you’ve made. And it takes real, conscious effort — at least for a certain time — for you to really be able to make those changes a part of your routine and a part of your life.