Men and Counseling: Why Don’t They Mix?

It shouldn’t be a surprise to know that women are more open about going to counseling and therapy when trying to work on the marriage, especially after infidelity occurs. It is common knowledge that men aren’t really into talking a problem out and that they only go through it because they feel that they have to.

Here are some of the most common themes that reoccur in a lot of different cases:

1. Men usually keep things to themselves. They don’t talk about their problems or their feelings or their thoughts unless they feel they have to. They internalize, think about their problems and issues by themselves, and aren’t all that happy about having to share their feelings with others.

2. Men don’t over-analyze. They look at the problem as what it is, think of solutions to that problem, and execute that solution. If one solution doesn’t work, they try out another. They don’t see the point of going to counseling to find a solution when you can find the solution yourself.

3. Men tend to believe and stick to the notion that they are incapable of expressing their feelings and thoughts, which is what they think therapy and counseling is all about. They think that women are the experts on that area, and they don’t want to seem inadequate.

Do I Really Want to Stay in the Marriage After Infidelity?

Most people who discover that their partners are having, or used to have, an extramarital affair have a hard time deciding between staying in the marriage or leaving. Different people have reasons for staying or leaving.

The following are some of these reasons. Read on to see if any of these apply to you, and take some time to reflect on your situation.

Do I really want to stay in the marriage or…?

1. Am I afraid that I won’t be capable of getting out of the marriage? Am I scared of starting over? Of doing it all on my own? Will I be able to survive without my partner?

2. Am I doing it because I feel like my partner needs me? Maybe if I leave, he won’t be able to cope and will only get worse. Am I just staying to make things easier for him?

3. Am I afraid of what he might do? What if I confront him and tell him I’m leaving, and he hurts me? Or worse, what if he hurts the children?

4. Have I forgotten to think about myself? Have I forgotten about my wants and needs because of every other responsibility that I have to face? What are the hopes and desires and dreams I have that have nothing to with my partner?

Healing From Infidelity: How to Deal With Someone Going Through an Affair Crisis

What can you do to help someone who is the middle of an affair crisis? The following are a few things that are from people who have gone through this experience, and may help you help someone going through an affair crisis:

1. I’d really like to be able to talk about what I’m feeling openly and without censor. I’d like to be able to say how overwhelming my pain or my guilt is, to talk about what I’m going through, because I don’t want to keep things bottled up inside me.

2. I want to be left alone to go through what’s happened and process things by myself. I don’t want people pestering me about what I should do or how I should handle things. I want to be able to make decisions by myself without feeling that I have to do oblige what other people think I should do.

3. If you’re going to ask me how I am, I want to be able to answer it truthfully. I don’t want to be asked that in passing, when I can’t say how I really am doing. I want to be able to have time to mull it over so I can say how I really am.

4. I want to be understood. I want people to accept that I’m unsure of what to do and what I want to do, of how I feel and what I want to happen. I want you to be able to just be there for me even if I don’t make any sense.

5. And most importantly, I want to know that I am okay. I want to be accepted and validated by the people around me.